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Description
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Details
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs
Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy— fast!
Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone— really, anyone— can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." — The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm."
-Daily Mail
Kindle Book
- ISBN: 9781455552900
- Release date: July 10, 2012
OverDrive Read
- ISBN: 9781455528271
- Release date: July 10, 2012
EPUB ebook
- ISBN: 9781455528271
- File size: 508 KB
- Release date: July 10, 2012
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English